Winter brings a cold, dry air that makes the skin prone to dry, flaky and itchy, especially for people with sensitive skin.
Dry, itchy skin is not only uncomfortable but also reduces confidence.However, you can completely overcome this situation by applying proper skin care measures.
Dry and itchy skin in the winter is a common problem.
Here are some effective ways to help you protect and care for your skin in the winter.
Moisturizing as a focus
Dry and itchy skin in the winter is mainly due to lack of moisture.Therefore, proper moisturizing is the most important factor to overcome this situation.
Choose moisturizers with thick texture and rich in nutrients to provide deep moisture to the skin.Ingredients like Hyaluronic Acid, Ceramide, Glycerin, and butter will help moisturize, soothe the skin and restore the skin's barrier.
Moisturizing right after bathing: After bathing, the skin is still moisturized, the best time to apply moisturizer.This helps the nutrients easily penetrate and moisturize the skin for a long time.
Proper moisturizing is the most important factor to overcome this situation.
Choose a gentle cleanser
Facial cleanser can lose its natural oils on the skin if not properly selected, making the skin more dry and itchy.
Products containing soap or alcohol can cause dry and dehydrated skin.Choose a gentle cleanser, does not contain these ingredients to protect the skin from dryness, itching.Products with moisturizing ingredients like glycerin or hyaluronic acid will help clean the skin while retaining natural moisture.
Bathing warm water, not too hot
Although hot water helps you feel comfortable in the winter, it is the main cause of dry skin.Hot water will lose its natural oils, causing your skin to lose moisture and prone to itching.
Too hot water will dry quickly, so take a bath with warm water, not too hot.This helps protect the skin from dryness and itching.Limit bathing for too long, especially in the winter.Exposure to water for too long can also cause the skin to lose the necessary moisture.
Exposure to water for too long can also cause the skin to lose the necessary moisture.
Use a nebulizer or a dehumidifier
The indoor air in the winter is often very dry, especially when using air conditioning or heating.This makes the skin dehydrated and causes dryness, itching.
These devices help provide moisture to the air, soothe the skin and help reduce itchy dryness.Place the machine in the bedroom or where you work to protect the skin from arid.
Regular drinking water
When it is cold, we often do not feel thirsty as in the summer, but the body still needs enough water to maintain functions and keep the skin healthy.
Drink at least 8 glasses of water a day, especially when you are in the air -conditioning or heating environment.Water helps to moisturize the skin from the inside, helps reduce dryness and itching.Foods such as salmon, flaxseeds, walnuts ... contain omega-3 to help skin moisturize and fight dryness, itching.
Drink enough water to maintain functions and keep your skin healthy.
Use a moisturizer
Moisturizing mask can be an instant solution for dry and itchy skin, helping to provide deep moisture and soothing skin effectively.Sleep masks have the ability to moisturize the skin all night, helping your skin soft and smooth the next morning.Paper masks can provide a large amount of moisture to the skin, soothe itching and dryness immediately.
Supplement nutrients from the inside
To keep the skin healthy, the addition of nutrients from the inside is also very important.Using vitamins that support vitamins A, C and E are essential vitamins that enhance skin resistance and protect the skin from environmental impacts.You can add these vitamins through food or functional foods.
Oils such as coconut oil, grape seed oil, argan oil have a moisturizing and softening effect.You can use them directly on the skin or drink vegetable oil in the form of supplements.
To keep the skin healthy, the addition of nutrients from the inside is also very important.
Avoid shaving or rubbing too hard
When the skin is dry and itchy, shaving or rubbing is strongly damaged.When itchy skin, use skin creams or gel soothing ingredients from aloe or oats to minimize the feeling of itching without hurting the skin.
Dry and itchy skin in the winter is a common problem, but with reasonable care measures, you can completely protect the skin from dryness and discomfort.Providing adequate moisture, choosing a gentle product, drinking enough water and protecting the skin from external effects will help you have soft, healthy skin throughout the cold season.Apply the above tips to keep the skin always smooth and full of vitality in the winter.